Cardio Box & Boot Camp – Super Box
This class is jammed packed with calorie burning cardio kickboxing and interval training.

B.A.C. – Boot Camp Athletic Conditioning
In this conditioning class we will be doing plyometric exercises that will improve your heart rate recovery, mind and body coordination and overall athleticism.

Extreme Ride
Indoor cycling at its best with this class you’re in it for the long haul. 

Hills/Drills
Take indoor cycling to the next level as you experience this free style class that includes hill climbs and drill combinations built around music that will get you moving.



Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. Please arrive on time as equipment set-up is required.



Grow longer and stronger as you explore this 60 minute journey of yoga and pilates movements.  Positive uplifting music and supportive instructors will enable you to center your energy, reduce stress and even smile.

 

 

 

If you can move, you can Groove.  Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes.



This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence!


This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. Please arrive on time as equipment set-up is required.



Pedal in groups, roll over hills, chase the pack, climb your way to burning calories and strengthening your lower body.  This 60-minute cycling program is geared for anyone that can ride a bike.



Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time.