Global Fitness Center Tyngsboro: PROMOTIONS & EVENTS

Announcing
GROUP CORE
Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform - all to challenge you like never before.*

*taken from Group Core "Getting Started"

Launch dates below:

Monday, February 13th. @ 8:45am

Tuesday, February 14th. @ 7:45pm

Wednesday, February 15th. @ 4:30pm

Friday, February 17th. @ 6:00am

Sunday, February 19th. @ Noon

sign ups at the front desk

Global's 2nd Annual Fitness Summit
to benefit American Cancer Society's Spin for Hope
Saturday February 18th starting at 9am
Take as many classes as you like but take all six and get a prize!

Class lineup:
Group Core
Group Power
Group Step
Group Groove
Group Kick
Group Centergy

$20 Donation Sign up required See you there!!!

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ENERGY MANAGEMENT SEMINAR

Friday, February 24^th.

Presented by Jeff St. Laurent

90 minutes starting at 7pm

Cost $20

Learn how to more effectively conserve and channel your most valuable resource towards creating your best life!

Most people focus on trying to manage their time….and honestly not many succeed long term with that. Time management, like dieting, doesn’t work long term because the focus is in the wrong place.

This event will teach you how to focus your most valuable resource, energy, to use it more effectively. We do this by becoming honest with what we are capable of in a given time frame with the energy we have. You will learn how to clearly see what activities are worth investing your energy in and others that are not…more importantly how to put a stop to the energy zappers allowing you to feel alive and energized.