Global Fitness Center Tygnsboro: Personal Training in Tyngsboro, Personal Training in Dunstable, Personal Training in Nashau NH, Personal Training in Chelmsford, Personal Training in Westford, Personal Training in Littleton, Personal Training in Groton

TRX

PERSONAL TRAINING

Whether you are trying to stay motivated in your routine, increase your performance edge, learn new methods to achieve your goals, or structure a new regiment, our Personal Training team is here for you to coach, to shape, to renew. Our goal is to teach you safe and effective ways to reach your goals while reducing the risk of injury. Our Personal Trainers have a nationally recognized certification to ensure you get the results you are looking for in a safe, controlled environment.

PROGRAMS

Smart Start: (2) One Hour Orientations
First session evaluates fitness levels, nutrition and stats. Second session, trainer educates client on weight training, circuit and cardiovascular equipment.

Taste of Training: (4) 30 Minute Sessions
This sampler is a great way to get a taste of what personal training is all about. Four sessions, spaced over a period of time, allow you to digest and utilize what you have learned.

One-On-One Personal Training:
Work with a trainer one-on-one to learn skills to help you achieve your fitness goals. Each trainer brings their own style and expertise to the table. Packages consist of 6, 12, 16, or 24 sessions.

Global X-Press: (12) 45 Minute Sessions
Want the most out of your workout but don't have the time? Want to spice up your fitness routine? Learn how to maximize results in each 45 minute session. Over the course of six weeks, watch how your body responds!

TRX:
This is the original bodyweight-based portable training tool that builds strength, balance, flexibility and core stability for people of all fitness levels.

Junior Superstar: 8 sessions
This program is for fitness enthusiasts between the ages of 12-17. Whether you play sports or just want to start a fitness program, your trainer will teach you how to execute a safe, fun and effective workout. Each session runs 45-60 minutes.

G-Fit Programs: (minimum of 3 participants)
Maximize training goals with small group personal training. G-Fit is an affordable way to work with one of our professional trainers in a small group setting. If you want big results, try a G-Fit program. They're challenging, motivating and fun! We have great programs to fit your needs and schedule. Groups are limited to six people so there's plenty of individual attention to go around.

MEET THE TRAINERS

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Questions/comments about Personal Training or to
schedule an appointment for Personal Training click here to Email us.

In addition to private training sessions we also offer buddy training (2 people) and G-fit small group personal training sessions (3-6 people).

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