|
Exercise Type & Frequency |
Suggested Program |
Healthy Living:
Did you recently join the gym? Maybe you?ve just been away for a while. The program listed are designed for you! A great way to acclimate yourself to the gym and not burn yourself out by overdoing it. Give it a try.
|
Cardio
3 x per week
Exercise a minimum of 20 minutes |
BTS Group Groove or BTS Group Active
30-minute Personal Training session |
Resistance Training
2 x per week
Complete 8 ? 12 reps |
Strength Circuit
BTS Group Active
30 minute Personal Training Session |
Flexibility / Stretching
2 x per week |
BTS Group Centergy
Yoga/Pilates Mat session |
|
Fitness Minded:
Congratulations! You?ve created some great habits and you?re ready to challenge yourself further. Let?s advance your fitness level even more!
|
Cardio
3-5x per week
Exercise 20 -40 min |
BTS Group Ride or BTS Group Step
30-minute Personal Training session |
Resistance/Strength
2-3x per week
Complete 8-12 reps |
BTS Group Power
G-Fit Group Training
Personal Training Session |
Flexibility/Stretching
2-3x per week |
BTS Group Centergy
Yoga/Pilates Mat session |
|
Performance Driven:
You?re no stranger to fitness. Whether you have a specific goal, training for competition or just need a challenge, this regimen will inspire you to work harder! |
Cardio
3-5x per week
Exercise 30-45 min |
BTS Group Ride, Group Kick, or Group Step |
Resistance/Strength
2-3x per week
Complete 8-12 reps |
BTS Group Power
Personal Training
G-Fit Group Training |
Flexibility/Stretching
2-3x per week |
BTS Group Centergy
Yoga/Pilates Mat or Reformer session |
