Announcing
GROUP CORE
Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform - all to challenge you like never before.*
Group Core will launch the week of February 12th. Watch for sign-ups soon! Don't forget to bring a small towel to class with you...you will use it for some of the movements!
Visit our website www.globalfitnesscentersma.com for more info
*taken from Group Core "Getting Started"
Global's 2nd Annual Fitness Summit
to benefit American Cancer Society's Spin for Hope
Saturday February 18th starting at 9am
Take as many classes as you like but take all six and get a prize!
Class lineup:
Group Core
Group Power
Group Step
Group Groove
Group Kick
Group Centergy
$20 Donation Sign up required See you there!!!
ENERGY MANAGEMENT SEMINAR
Friday, February 24th.
Presented by
Jeff St. Laurent
90 minutes starting at 7pm
Cost $20
Learn how to more effectively conserve and channel your most valuable resource towards creating your best life!
Most people focus on trying to manage their time….and honestly not many succeed long term with that. Time management, like dieting, doesn’t work long term because the focus is in the wrong place.
This event will teach you how to focus your most valuable resource, energy, to use it more effectively. We do this by becoming honest with what we are capable of in a given time frame with the energy we have. You will learn how to clearly see what activities are worth investing your energy in and others that are not…more importantly how to put a stop to the energy zappers allowing you to feel alive and energized.
